Watch this before you buy a home pole! Which pole to get and all the questions to think about when shopping for one!
POLE CONDITIONING FOR INTERMEDIATES
Pole Conditioning for Intermediate poles! Download your training PDF Guide HERE
POLE CONDITIONING FOR BEGINNERS
Pole Conditioning for Beginner poles! Download your training PDF Guide HERE
HOW TO PREP FOR A PHOTO SHOOT
How to Prep for a Photo Shoot. Getting ready for your first (or 5th) photo shoot? Make sure you are prepared to make it a positively memorable experience with amazing photos to show for your efforts with these prep tips. I’ve lost count how many photo shoots I have done over the years both for fun and professionally paid ones. These are my top tips to help you feel confident going into your photo shoot.
15 Minutes Stretching Towards Your Vertical Split
15 Minutes Stretching Towards Your Vertical Split. Improve your flexibility with this simple yet effective stretching routine.
FREE DANCE
Sometimes it needs to not be all about the tricks, or a destination. Just let it flow and see where you find yourself. With each move and change of direction you learn a little more about yourself.
New Poler Welcome Package
NEW POLER WELCOME PACKAGE FOR YOU! Love seeing so many new polers! So exciting to see our pole family grow and so happy for all of you that are discovering your passion for pole! I have a new poler welcome package for YOU!!!
Pole Journey Reflections
My pole journey Monday morning musing…Could I have made these transitions smoother if I did them again before posting it? Sure but instead I’m kind of enjoying reflecting on my pole journey, where it started and how far it has come. I couldn’t tie two moves together to save my life when I first started pole. Combos, creation and free dance were a mythical thing to me that only the pole gods were privy to.
BEHIND EVERY STRONG, INDEPENDENT WOMAN…
Behind every strong, independent woman lies a broken little girl who had to learn how to get back up and to never depend on anyone.
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1 in 5 girls is a victim of child sexual abuse
MY BACK STORY
Life is a series of winding and unpredictable choices that don’t always lead to the destination we thought we planned for and mine was no exception.
