JOIN ME FOR THE LAST OF THE LIVE VIRTUAL CLASSES FOR THE YEAR!

ELBOW Ayesha Palooza Live virtual pole class

SATURDAY, DECEMBER 14TH, 10:30AM-11:45AM PST

ELBOW Ayesha, ins, outs and variations coming your way! How many different ways have you gotten into your elbow ayesha? How about exit options? Reverse ayesha with the elbow behind your back vs in front of you? Curious and want to challenge yourself with new ins, outs and options from your elbow ayesha? This class is for YOU! Whether you are still working towards your first elbow ayesha ever or you have a solid elbow ayesha and want to spice it up, I gotchu bb! Come play!
 
Pre-requisite: This workshop class is for MOST levels but highly recommend that you have a brass monkey from any entrance OR are comfortable getting into a crucifix. 

* Includes class recording for all live virtual pole classes.

GOT FLEXY GOALS?

STAY TUNED FOR MORE LIVE VIRTUAL FLEXIBILITY CLASSES….
 
Join me for a 3 week flexy series where we’ll be building our functional flexibility for all things pole, aerial and surviving the zombie apocalypse! Vertical splits, center splits, pancake, shoulders, upper back, and more. These flex classes will be a 45 minute continuous flexibility flow that will cover all the splits, shoulders and back with the intent of making stretch time more feasible for those with a busy schedule or not  a fan of stretching but know they should. For those of you that would like to be more consistent in your stretching this is a great place to start. Those of you that are already avid, regular stretching peeps this class will be a great first round warm up for all your back bending, standing splits and more.
*This series is for ALL levels!! All you need is a body and it doesn’t even have to be fully functional! I’ll have modifications to make things obtainable and challenging for all.

 *Class recordings will be sent out after each class so don’t worry if you miss one. You can watch and work your way thru it on your own so you’ll be all up to speed for the next week. Recordings will be available thru the end of the month. 

*I’ll be sending out Zoom info to the email used to sign up for the series! 

 

 

EBFit Back Bending Flexibility Class

Fridays 3:00pm-4:30pm PST Back Bending (90 minute class) October 18th & 25th
Join me for two Friday full flexibility classes, October 18th and 25th 3:00pm-4:30pm PST. These will be 90 minute flexibility classes. We’ll be focusing on back bending progressions and transitions in this class. We’ll start with vertical split, shoulders and upper back before progressing towards foot grabs, bridges, standing needle progressions and other back bend related moves and transitions based on students goals and current level and capabilities. All levels welcome, with progressions and moves based on each person’s current level so as to safely develop and strengthen your back bends.
These Friday classes are $30/class but a $5/class discount will automatically be applied if both are signed up for at the same time!

*Pre-requisites: These classes are for ALL levels!! All you need is a body and it doesn’t even have to be fully functional! I’ll have modifications or alternative options to make things obtainable and challenging for all.

*Class recordings will be sent out tho so don’t worry if you miss one. You can watch and work your way thru it on your own so you’ll be all up to speed for the next week. Recordings will be available thru the end of the month.

*Upon registration you will receive a PDF with info and the link to the zoom class.  Please email me if you have any questions or issues at [email protected]

CHECK OUT THE PRE-RECORDED CLASS THEMES
& PRIVATE LESSON OPTIONS BELOW!

(All virtual and in person privates require a 24 hour minimum cancelation if you would like the option to reschedule.)

VIRTUAL CLASS RECORDING AVAILABLE!

*HANDSPRING TRANSITIONS*This is a three part series working thru the handspring grips, True grip, Twisted grip, and Cup grip, with each class breaking down and working thru various entrances and exits from the grip theme of that particular class.

This handspring series is intended for those that are already comfortable with a handspring (any grip, from any entry) to build your handspring transitions with all the grips. New and fancy ways into and out of your true grip, twisted grip, and cup grip handspring/ayesha.

Pre-requisite: A handspring from any grip or any entrance. True, twisted OR cup, dropping down, kicking up just be able to comfortably get into a handspring from your preferred entrance with your preferred grip. If you’re still working towards a solid handspring, then I would recommend you first take my ‘Handspring, Iron-X and Deadlift’ Workshop available under the ‘Workshop’ tab.

Classes can be taken individually (pick which grip theme you would like to focus on) at $25/class or sign up for the complete three class series for only $55 for all three together.  

*SPATCHCOCK*
*Spatchcock: How to train for and get into your spatchcock*
 
*EAGLE*
*Eagle: How to train for, work towards and get into your eagle*
 
*BIRD OF PARADISE*
*Bird of Paradise: And all the off the pole prep that will get you closer to it*
 
*JANEIRO*

*Entrances and Exits for the Janeiro* 

*TWISTED SISTER & BROKEN SPLIT*

*How to train for and towards the Broken Split starting with Twisted Sister* 

*SATELLITE*

*Step by step towards your Satellite* 

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Upon purchase you will receive a PDF with info and the link to your class content. 

Please email me if you have any questions or issues at [email protected]

Or feel free to email future class requests or recommendations to: [email protected]

VIRTUAL CLASSES WITH ELIZABETH_BFIT!

- Avant theme, by Kaira

LOOKING FOR A LITTLE SOMETHING TO HELP YOU UP YOUR POLE GAME AND INSPIRE YOU TO TRAIN MORE?