HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
VIRTUAL CLASSES WITH ME!
INFO & SCHEDULE
CHECK OUT THE PRE-RECORDED CLASS THEMES & PRIVATE LESSON OPTIONS BELOW!
VIRTUAL CLASS RECORDING AVAILABLE!
This is a three part series working thru the handspring grips, True grip, Twisted grip, and Cup grip, with each class breaking down and working thru various entrances and exits from the grip theme of that particular class.
This handspring series is intended for those that are already comfortable with a handspring (any grip, from any entry) to build your handspring transitions with all the grips. New and fancy ways into and out of your true grip, twisted grip, and cup grip handspring/ayesha.
Pre-requisite: A handspring from any grip or any entrance. True, twisted OR cup, dropping down, kicking up just be able to comfortably get into a handspring from your preferred entrance with your preferred grip. If you’re still working towards a solid handspring, then I would recommend you first take my ‘Handspring, Iron-X and Deadlift’ Workshop available under the ‘Workshop’ tab.
Classes can be taken individually (pick which grip theme you would like to focus on) at $20/class or sign up for the complete three class series for only $50 for all three together.
*Spatchcock: How to train for and get into your spatchcock*
*Eagle: How to train for, work towards and get into your eagle*
*BIRD OF PARADISE*
*Bird of Paradise: And all the off the pole prep that will get you closer to it*
*Entrances and Exits for the Janeiro*
*TWISTED SISTER & BROKEN SPLIT*
December 11*How to train for and towards the Broken Split starting with Twisted Sister*
*Step by step towards your Satellite*
Upon purchase you will receive a PDF with info and the link to your class content.