VIRTUAL CLASSES WITH ME VIA ZOOM!

INFO & SCHEDULE

UPCOMING LIVE WORKSHOP CLASSES PLUS

CHECK OUT THE PRE-RECORDED CLASS THEMES
& PRIVATE LESSON OPTIONS BELOW!

CREATING YOUR LOW FLOW WORKSHOP, FRIDAY, DECEMBER 2ND

6:00PM – 7:30PM PST

Creating YOUR Low Flow… Wish you felt more confident and comfortable with low flow? Wish you could free dance with ease but instead tend to feel like a fish out of water and not sure where to go or what to do? This workshop is for YOU! In this 90 minute workshop we’ll be going thru how to find YOUR low flow and how to build your low flow towards comfort and ease. YES it is possible to find fluidity, flow and confidence in your low flow no matter where you are starting out! Most low flow classes and workshops go thru choreography but here we’ll be focusing on building your own low flow toolbox with various ways to get down to the floor, up off the floor, things you can do on the floor or around the pole. For those of you that are already comfortable with your low flow but always looking to add and build on it this is for you too! Come learn new ins, outs and ups to expand your dance repertoire!

 

*ALL workshop class sign ups include class recording for anyone that may have missed part or all of the class, or wants to be able to refer back to the content.

HANDSPRING PALOOZA WORKSHOP SATURDAY, DECEMBER 17TH

9:00AM -10:30AM PST

It’s time for HANDSPRING PALOOZA! This will be an ALL LEVELS 90 minute workshop class with modifications offered for all. This live virtual class will be focusing and breaking down the fundamentals of how to build and strengthen your handspring whether it’s your 1st or 500th handspring as well as diving into different transitions into and out of various handspring grips for those that are ready for an added challenge. This workshop class is for ALL levels but highly recommend that you have an invert from the floor (doesn’t have to be a pretty invert). So if you have always wanted to do a handspring or are looking for ways to strengthen or spice up your handspring transitions this workshop is for you! 

*ALL workshop class sign ups include class recording for anyone that may have missed part or all of the class, or wants to be able to refer back to the content.

 

 

VIRTUAL CLASS RECORDING AVAILABLE!

*HANDSPRING TRANSITIONS*

This is a three part series working thru the handspring grips, True grip, Twisted grip, and Cup grip, with each class breaking down and working thru various entrances and exits from the grip theme of that particular class.

This handspring series is intended for those that are already comfortable with a handspring (any grip, from any entry) to build your handspring transitions with all the grips. New and fancy ways into and out of your true grip, twisted grip, and cup grip handspring/ayesha.

Pre-requisite: A handspring from any grip or any entrance. True, twisted OR cup, dropping down, kicking up just be able to comfortably get into a handspring from your preferred entrance with your preferred grip. If you’re still working towards a solid handspring, then I would recommend you first take my ‘Handspring, Iron-X and Deadlift’ Workshop available under the ‘Workshop’ tab.

Classes can be taken individually (pick which grip theme you would like to focus on) at $20/class or sign up for the complete three class series for only $50 for all three together.  

*SPATCHCOCK*
*Spatchcock: How to train for and get into your spatchcock*
 
*EAGLE*
*Eagle: How to train for, work towards and get into your eagle*
 
*BIRD OF PARADISE*
*Bird of Paradise: And all the off the pole prep that will get you closer to it*
 
*JANEIRO*

*Entrances and Exits for the Janeiro* 

*TWISTED SISTER & BROKEN SPLIT*

December 11*How to train for and towards the Broken Split starting with Twisted Sister* 

*SATELLITE*

*Step by step towards your Satellite* 

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Upon purchase you will receive a PDF with info and the link to your class content. 

Please email me if you have any questions or issues at info@elizabethbfit.com

Or feel free to email future class requests or recommendations to: info@elizabethbfit.com

LOOKING FOR A LITTLE SOMETHING TO HELP YOU UP YOUR POLE GAME AND INSPIRE YOU TO TRAIN MORE?