HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
STOP GUESSING WHAT TO TRAIN
&
START TRAINING WITH A PLAN!
Become a stronger, more confident and more well-rounded pole dancer with structured weekly training that combines pole technique, tricks, transitions, strength, flexibility, conditioning and coaching – all in one program.
Instead of piecing together random tutorials, classes and conditioning exercises, follow a structured training plan designed to help you progress.
With the EBFit Polers Progra, you’ll always know what to train next.
– Beginner, Intermediate & Advanced training paths
– New training every week
– Video feedback from ElizabethBFit
– Train on your own schedule, wherever you are
STRENGTH * FLEXIBILITY * TRICKS * TRANSITIONS * CONDITIONING * TECHNIQUE * INJURY PREVENTION
Does Your Pole Training Feel A Little Random?
Maybe you’ve experience this:
*You take a class, learn a cool trick…and then never practice it again.
*You have a ton of tutorials saved but don’t know which one to train.
* You keep chasing the next new trick without building the strength or flexibility underneath it.
* You want to improve, but you’re not sure how to organize your training.
* You get on your pole and think “What should I work on today?”
*You know you need strength, flexibility and conditioning – don’t know how to fit it all together.
You don’t need more random tutorials.
You need a training plan!
Meet the EBFit Online Polers Training Program!
A complete pole training program - NOT just a tutorial library.
The EBFit Polers Program takes the guesswork out of your training by giving you a structured plan to follow each week and month.
Instead of randomly choosing what to work on, you’ll train the skills that work together to help you become:
STRONGER: Build the strength you need to reach your pole goals.
MORE FLEXIBLE: Develop the mobility and flexibility to support your movement.
MORE TECHNICAL: Learn the mechanics behind your tricks and transitions.
MORE FLUID:Build combos, transitions and flow.
MORE CONFIDENT: Know what you’re working toward and how to get there.
You don’t have to figure out your training on your own…I’ll give you a roadmap and be there to guide you every step of the way!
YOU'LL FIND EVERYTHING YOU NEED TO PROGRESS!
WEEKLY TRAINING: Your training is organized for you so you know what to work on each week.
POLE TECHNIQUE & TRICKS: Detailed tutorials, technique instructions, combinations and progressions.
STRENGTH & CONDITIONING: Build the physical strength and endurance behind your pole skills.
FLEXIBILITY & MOBILITY: Integrated flexibility and healthy range of motion to support your pole goals
VIDEO FEEDBACK: Get personalized feedback from ElizabethBFit to help you troubleshoot those sticky training moments.
TRAIN ANYWHERE: Access your training whenever and whereever it works for your schedule through the EBFit Pole app or your computer
NEXT STEPS FOR YOU!
(1) CHOOSE YOUR LEVEL: Start with the training path that matches your current skills.
(2) FOLLOW YOUR WEEKLY TRAINING: Your training is organized so you know what to work on when you log in.
(3) BUILD YOUR FOUNDATION: Strength, flexibility, technique, conditioning, off the pole training and pole skills work together.
(4) PRACTICE & PROGRESS: Work at your own pace while continuing to build on what you’ve already learned.
(5) GET SUPPORT WHEN YOU NEED IT: Use video feedback and member support when you get stuck or need guidance.
No more wondering what to train next or how to make a trick or transition work for YOUR body!
YOU'RE NOT JUST BUYING A COLLECTION OF TUTORIALS...
YOU'RE GETTING 18 MONTHS OF STRUCTURED TRAINING
(Each level contains 18 months plus of weekly content and training plans)
Your training content is releaased progressively over an 18-month program so you can build skills over time instead of constantly jumping from one new trick to another.
And because everyone progresses at a different rate, you don’t have to rush!
Repeat, revisit and practice as much as you need.
Your membership gives you continued access to the training and additional content while your membership remains active. Meaning everything you have covered never expires or disappears, so no rush to do everything and you can revisit things as often and far back as you want.
WHICH LEVEL IS BEST FOR YOU?
You don’t have to know exactly where you fit. Here’s a simple guide.
BEGINNER:
You’re still building your foundation.
Choose Beginner if you’re new to pole, aren’t yet comfortable getting upside down, or are still developing your basic pole strength and skills.
You’ll work toward: Strength * Spins * Flow * Inverts * Flexibility * Beginning to build combos
INTERMEDIATE:
You’re comfortable going upside down and ready to build on that foundation.
Choose Intermediate if you can invert or comfortable descend into inverted positions, but don’t yet have a consistent, solid handspring on both sides.
You’ll work toward: Advanced tricks * Handspring prep * Combos * Transitions * Increased strength and flexibility that will be needed for advanced tricks ahead
ADVANCED:
You’re ready to refine advanced skills and push your training further.
Choose Advanced if you have a solid handspring or ayesha on at least one side and are working towards aerial inverts, aerial shoulder mounts and more advanced combinations.
You’ll work toward: Advanced tricks * Transitions * Combos * Strength and Flexibility needed advanced pole tricks and transitions * Technique * Flow
STILL NOT SURE WHICH LEVEL TO PICK?
Send me a description or video of your current skills and I’ll help you choose the right level.
CHOOSE HOW YOU WANT TO TRAIN!
♦️ EBFit Polers
THE COMPLETE TRAINING MEMBERSHIP
$50/Month
✅ Structured weekly training
✅ Pole tutorials & technique
✅ Strength & conditioning
✅ Flexibility & mobility
✅ Video feedback
✅ Member community
✅ Access through the EBFit Pole App
BEGINNER AND INTERMEDIATE: FIRST MONTH FREE!
♦️ BEST VALUE
ANNUAL MEMBERSHIP
$500/year
Everything included in the monthly EBFit Polers Membership.
GET 2 MONTHS FREE – Beginner & Intermediate
GET 1 MONTH FREE – Advanced
♦️ MEMBERSHIP PLUS
FOR EXTRA ONE-ON-ONE SUPPORT
$150/Month
First Month only $100 for Beginner & Intermediate Polers
Everything included in EBFit Polers
PLUS One private virtual training session with ElizabethBFit every month!
TRY EBFIT POLERS TRAINING PROGRAM FOR FREE!
YOUR FIRST MONTH IS ON ME.
Not sure if online training is right for you?
Try the full EBFit Polers experience for your first month FREE.
You’ll get access to your level’s training, tutorials, structured weekly guidance, flexibility, strength and conditioning and member support.
GIVE IT A MONTH. SEE HOW IT FITS INTO YOUR LIFE.
FREQUENTLY ASKED QUESTIONS
Do I need a pole at home? No, as long as you have access to a pole for open pole training. Your program also includes a significant amount of off the pole training options so that you can still work towards your pole goals if you are traveling or don’t have access to a pole every week.
How much time do I need to train? Everyone’s schedule and body is different. You can train one day a week or 5 depending on what works best for YOUR body and schedule.
What if I miss a week? Not a problem, because your content never expires as long as you have an active membership. There is never a rush to complete any of the training modules by a certain time. You can complete a training module in a single or take a month to complete it.
Can I move up to another level? Yes. If your current program is no longer challenging you, you can request to move to the next level.
Can I still take in-person pole classes? Absolutely! The EBFit Polers program can complement studio classes by giving you structured training to work on between classes and help you build a stronger foundation so that you feel more confident when you do attend in-person classes.
Can I cancel my membership? Yes. Monthly memberships can be canceled before your next billing date by going to your member dashboard. Your access continues through the period you’ve already paid for.
What is the difference between EBFit Polers and the Pole Tutorials A-Z Library? EBFit Polers Program is a complete training program with structured weekly training, strength, flexibility, conditioning, technique and feedback. The Pole Tutorials Library is only the tutorial library of pole tricks and transitions for polers who prefer to choose what they want to train on their own.
Do I have to be advanced to join? Absolutely NOT! The EBFit Polers Program has Beginner, Intermediate, and Advanced training paths!
JUST LOOKING FOR POLE TUTORIALS?
That’s okay!
The EBFit Pole Tutorials A-Z Library is what you need!
If you already know what you want to train and simply want access to a large collection of pole tutorials, the EBFit Pole Library may be a better fit for you.
Choose your own tutorials.
Train at your own pace.
Access tutorials for tricks, transitions and pole skills with over 200+ tutorials and more added every month!
But if you want someone to help you figure out WHAT to train and HOW to progress…
EBFIT POLERS IS THE BETTER CHOICE.
WANT EXCLUSIVE, IN-DEPTH TUTORIALS ORGANIZED A-Z?
Tutorials for pole shapes and transitions for every level! Pole Spins, pole climbs, Janeiro entrance and exits, as well as other iconic pole moves like the spatchcock, broken split, ayesha and more! Join for a month, join for forever, cancel your pole tutorials app anytime!
READY TO STOP GUESSING AND START PROGRESSING?
You don’t need another random tutorial.
You don’t need to figure out your training by yourself.
You just need a plan.
I’ll help you build the strength, flexibility, technique and skills to become a stronger, more confident and more well-rounded poler.
START TRAINING WITH EBFIT POLERS
BEGINNER & INTERMEDIATE — FIRST MONTH FREE
Enrollment closes Sunday, August 23rd.
