READY TO LEVEL UP ON YOUR POLE TRAINING AND OVERALL FITNESS AND FLEXIBILITY?

"I absolutely can not recommend this enough!! My training has never been so structured and successful"
CD
EBFit Poler Member
"I have really been enjoying being a part of the advanced EB Polers group and have noticed a significant leap in progress once I transitioned out of taking a million and one random drop in classes and getting so sidetracked by the next online class that I forget to review the new tricks I've learned. Now, I'm taking over the reins to counter my 'FOMO' and 'shiny object syndrome' and have a more holistic approach to training. I'm more motivated now to practice independently without the need to schedule a live class to get my booty up the pole."
Claire
EBFit Poler Member
"I had to take a bit of a break from pole but I still follow your training schedule and it has helped tremendously. Your program really does take the guess work out of training and is made in a way that’s fun but easy to follow. "
Rebecca
EBFit Poler Member

ENROLLMENT IS CURRENTLY CLOSED FOR THE EBFIT POLERS ONLINE TRAINING PROGRAM

IF YOU WOULD LIKE TO BE NOTIFIED WHEN ENROLLMENT OPENS AGAIN PLEASE JOIN THE WAITLIST BELOW.

What is the EBFit Polers Program

This is a MONTHLY MEMBERSHIP program to help you take the guess work out of your training and has been designed with your success and progress as the primary goal.

Instead of only giving you tutorial break downs of individual moves this program includes every facet of your training.  Strength, conditioning, technique, flexibility and injury prevention. A complete training guide for you to follow each week to help you grow stronger, more flexible, more fluid in your transitions and work towards all your goal pole moves!

This program includes but is not limited to:

Weekly training modules that include guidance in how to structure and organize your training between both pole and non-pole time.

Off the pole exercises such as cross training to maintain muscle balance and give you training options for when you don’t have access to a pole.

Flexibility training to maintain healthy joints, range of motion and help you work towards your pole goals.

EBFit Member exclusive video feedback with Elizabeth to help you improve your technique and work thru those sticky training moments!

Super excited to be a part of your pole journey!  So let’s get started!

JOIN THE WAITLIST TO BE NOTIFIED WHEN ENROLLMENT OPENS AGAIN

WHICH LEVEL IS BEST FOR YOU?

Beginner:

Not inverting yet.

Not shoulder mounting yet.

No experience necessary but still suitable for any level of poler not ready for the intermediate level yet.

 

Intermediate:

Inverting…either from the ground OR very comfortable dropping down into inverted leg hangs and crucifix.

Does NOT have a handspring or does NOT have a consistent or solid handspring on both sides.

Shoulder mount from the ground can be a work in progress.

 

Advanced:

Comfortable with handspring on at least one side in any grip (either from kicking up into it or dropping down)

Solid Inverts from the ground. Should either have a solid aerial invert or at least it should be a work in progress.

Solid Shoulder Mounts from the ground. Should either have a solid aerial shoulder mount or at least it should be a work in progress.

LOOKING FOR A LITTLE SOMETHING TO HELP YOU UP YOUR POLE GAME AND INSPIRE YOU TO TRAIN MORE?