HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
VIRTUAL CLASSES AND WORKSHOPS WITH ELIZABETH_BFIT!
50% OFF ALL virtual workshops and class recordings thru December 3, 2024
Use promo code: EBFIT-SPECIAL
*SPATCHCOCK*
*Entrances and Exits for the Janeiro*
*How to train for and towards the Broken Split starting with Twisted Sister*
*Step by step towards your Satellite*
__________________________________________
Upon purchase you will receive a PDF with info and the link to your class content.
Please email me if you have any questions or issues at [email protected]
Or feel free to email future class requests or recommendations to: [email protected]
__________________________________________
This handspring series is intended for those that are already comfortable with a handspring (any grip, from any entry) to build your handspring transitions with all the grips. New and fancy ways into and out of your true grip, twisted grip, and cup grip handspring/ayesha.
Pre-requisite: A handspring from any grip or any entrance. True, twisted OR cup, dropping down, kicking up just be able to comfortably get into a handspring from your preferred entrance with your preferred grip. If you’re still working towards a solid handspring, then I would recommend you first take my ‘Handspring, Iron-X and Deadlift’ Workshop available under the ‘Workshop’ tab.
Classes can be taken individually (pick which grip theme you would like to focus on) at $25/class or sign up for the complete three class series for only $55 for all three together.
