HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
CHECK OUT THE PRE-RECORDED CLASS THEMES
& PRIVATE LESSON OPTIONS BELOW!
(All virtual and in person privates require a 24 hour minimum cancelation if you would like the option to reschedule.)
JOIN ME FOR A LIVE VIRTUAL CLASS!
It’s time for HANDSPRING PALOOZA LIVE VIRTUAL CLASSES!
Got a handspring or wishing you did? THIS CLASS IS FOR YOU! Want to strengthen, work towards or learn new ways into or out of your handspring? Yep, you’ve come to the right place! This will be a MOST LEVELS 60 minute class with modifications offered for all. This live virtual class will be focusing and breaking down the fundamentals of how to build and strengthen your handspring whether it’s your 1st or 500th handspring as well as diving into different transitions into and out of various handspring grips for those that are ready for an added challenge. We’ll be touching on all the grips, entrances and exits based on student requests that attend the class live!
This class is for MOST levels but highly recommend that you have done some inverted pole shapes (either from inverting up into them or descending down). So if you have always wanted to do a handspring or are looking for ways to strengthen or spice up your handspring transitions this workshop is for you!
Pre-requisites: Recommended is some experience getting into some inverted pole positions, either from inverting up or descending down. But ALL levels are welcome, if you would like to learn how to strengthen and train towards your first handsprings and/or inversions.
All sign ups include a class recording. I will be uploading the class recording within 48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content.
SIGN UP FOR BOTH HANDSPRING CLASSES (OR ANY OF THE CLASS RECORDINGS BELOW) AND GET $5 OFF EACH CLASS!
*UPON PURCHASE OF YOUR CLASS YOU’LL RECEIVED A PDF DOWNLOAD THAT INCLUDES ALL INFO TO ATTEND THE CLASS LIVE
This handspring series is intended for those that are already comfortable with a handspring (any grip, from any entry) to build your handspring transitions with all the grips. New and fancy ways into and out of your true grip, twisted grip, and cup grip handspring/ayesha.
Pre-requisite: A handspring from any grip or any entrance. True, twisted OR cup, dropping down, kicking up just be able to comfortably get into a handspring from your preferred entrance with your preferred grip. If you’re still working towards a solid handspring, then I would recommend you first take my ‘Handspring, Iron-X and Deadlift’ Workshop available under the ‘Workshop’ tab.
Classes can be taken individually (pick which grip theme you would like to focus on) at $25/class or sign up for the complete three class series for only $55 for all three together.
*Entrances and Exits for the Janeiro*
*How to train for and towards the Broken Split starting with Twisted Sister*
*Step by step towards your Satellite*
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Upon purchase you will receive a PDF with info and the link to your class content.
Please email me if you have any questions or issues at [email protected]
Or feel free to email future class requests or recommendations to: [email protected]
VIRTUAL CLASSES WITH ELIZABETH_BFIT!
