HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
VIRTUAL CLASSES AND WORKSHOPS WITH ELIZABETH_BFIT! 50% OFF ALL virtual workshops and class recordings thru December 3, 2024 Use promo code: EBFIT-SPECIAL
The handspring is one of those bucket list moves in pole. It’s a pivotal move that separates the Intermediate trickster from the advanced. It is also one of the moves that I see a large number of polers injuring their shoulders with. Majoirty of the time these injuries are due to poor body mechanics and improper technique. I’ve spent over a decade exploring and studying body mechanics, injury prevention and ways to help you achieve your goals in the most efficient and safe way. This training program will take the guess work out of your training and get you to your handspring goals sooner and safer!
Here’s the plan!
1) Click that red button above and purchase your online workshop
2) Download the online workshop or stream it online
3) Print out or download the step by step training PDF
4) Start making strides on the fast track towards your handspring, deadlift and iron x with a safe and effective, tried and true training plan.
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*This Workshop is for ALL levels and will give you building blocks to work your way up towards your first handspring, your deadlift and your iron-x regardless of where you are starting right now.
*This online workshop will be yours to reference as many times as you like. That way you can refer back to it as you progress and are ready to move on to the next step.
*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x. To purchase your band, if needed, use promo code: EBFITBANDS and click the button below!
CHAIR DANCE WORKSHOP
Whether you’re looking to spice things up for Valentine’s Day or looking for something to bring out your inner sexy sensual side because it feels amazing! This online chair workshop will break down the most basic moves of where to start even if you have never danced a day in your life. Once we cover the basics I’ll be walking you thru some more acrobatic chair options to help you unlock and unleash all new levels of strength and prowess. There is something for every level here! Basics for chair virgins and challenging moves and transitions for the most experienced dancers! For ALL levels…all you need is a chair and some music that makes you want to dance! …and don’t worry if you don’t have a chair yet. We got you covered on that front too! The workshop info will guide you in the right direction as to what chair to get or if the one you already have is the best one for the job.
This workshop is going to walk you through how to put together a complete chair dance routine complete with optional added chair tricks and transitions. We’ll be going over the basic movements as well as some more advanced chair tricks and transitions. Unlock your sexy, sensual, sassy or just overall bad ass chair dance!
Ready?
1) Click the link below to get your online chair workshop
2) Download the online workshop or stream it online
3) Walk thru the step by step tutorials to build your chair dance
4) Unlock your inner diva and dance!
GO TO THE LINK BELOW FOR THE ONLINE TRAINING WORKSHOP!
*This online workshop will be yours to reference as many times as you like. That way you can refer back to it as you progress and are ready to move on to the next step
Welcome to my Pole Conditioning with Rubberbanditz online workshop!
For this band assist conditioning workshop you are going to learn how to train key pole moves and level up your pole game. So jump on board and let’s start this journey together!
*This Workshop is for ALL levels and will give you building blocks to work your way up regardless of where you are starting right now.
*This online workshop will be yours to reference as many times as you like. That way you can refer back to it as you progress and are ready to move on to the next step.
*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x. To purchase your band, if needed, use promo code: EBFITBANDS and click HERE.
