HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
WHAT ARE YOUR POLE GOALS?
READY TO TAKE THE GUESS WORK OUT OF BECOMING
THE KIND OF POLER YOU WANT TO BE?
ONLY ACCEPTING NEW MEMBERS THRU APRIL 25TH
Welcome to the EBFit Online Polers Training Program!
Do you want to be stronger, more flexible, more fluid in your transitions, build seamless combos on spin or static pole?
What is the EBFit Polers Program
This is a MONTHLY MEMBERSHIP program to help you take the guess work out of your training and has been designed with your success and progress as the primary goal.
Instead of only giving you tutorial break downs of individual moves this program includes every facet of your training. Strength, conditioning, technique, flexibility and injury prevention. A complete training guide for you to follow each week to help you grow stronger, more flexible, more fluid in your transitions and work towards all your goal pole moves!
This program includes but is not limited to:
Weekly training modules that include guidance in how to structure and organize your training between both pole and non-pole time.
Off the pole exercises such as cross training to maintain muscle balance and give you training options for when you don’t have access to a pole.
Flexibility training to maintain healthy joints, range of motion and help you work towards your pole goals.
EBFit Member exclusive video feedback with Elizabeth to help you improve your technique and work thru those sticky training moments!
Super excited to be a part of your pole journey! So let’s get started!
WHICH LEVEL IS BEST FOR YOU?
Beginner:
Not inverting yet.
Not shoulder mounting yet.
No experience necessary but still suitable for any level of poler not fully comfortable with inverted positions yet.
Focuses on building a strong pole foundation balanced between low flow and tricks.
Intermediate:
Inverting…either from the ground OR very comfortable dropping down into inverted leg hangs and crucifix.
Does NOT have a handspring or does NOT have a consistent or solid handspring on both sides.
Shoulder mount from the ground can be a work in progress.
Focuses on solidifying pole foundations of strength and flexibility while building combos and transitions.
Advanced:
Comfortable with handspring on at least one side in any grip (either from kicking up into it or dropping down)
Solid Inverts from the ground. Should either have a solid aerial invert or at least it should be a work in progress.
Solid Shoulder Mounts from the ground. Should either have a solid aerial shoulder mount or at least it should be a work in progress.
Focuses on building tricks, transitions and combos to challenge your brain and body and bridge the gap to becoming a stronger, cleaner and more efficient poler.
*If you are still uncertain as to which program level is best suited for you feel free to email me with a description of your level and moves that you are comfortable with. Sending a video of yourself poling or a link to your IG or Youtube is also great for assessment.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH A FREE FIRST MONTH OF YOUR MEMBERSHIP
MEMBERSHIP OPTIONS BEG/INT:
MONTHLY MEMBERSHIP
$50/Month – First Month FREE
Weekly training guides, tutorials and video feedback as needed, equivalent to attending two to four classes a week
ANNUAL MEMBERSHIP
$500/ANNUAL – Two Months FREE
Weekly training guides, tutorials and video feedback as needed, equivalent to attending two to four classes a week
MEMBERSHIP PLUS
$150/Month – First Month only $100
Weekly training guide, tutorials and video feedback as needed, equivalent to attending two to four classes a week
PLUS 1 Monthly Virtual Private Training Session with Elizabeth
MEMBERSHIP OPTIONS ADVANCED:
Includes my Handspring, Iron-X, and Deadlift Virtual workshop in the first month
MONTHLY MEMBERSHIP
$50/Month
Weekly training guide, tutorials and feedback as needed, equivalent to attending two to four fitness classes a week
ANNUAL MEMBERSHIP
$550/ANNUAL
Weekly training guide, tutorials and feedback as needed, equivalent to attending two to four fitness classes a week
MEMBERSHIP PLUS
$150/Month
Weekly training guide, tutorials and feedback as needed, equivalent to attending two to four fitness classes a week
PLUS 1 Monthly Virtual Private Training Session with Elizabeth
DUE TO THE DIGITAL CONTENT OF THE THIS PROGRAM THERE ARE NO REFUNDS.
MEMBERSHIPS CAN BE CANCELED ANYTIME PRIOR TO EACH MONTHLY BILLING DATE
*This is a membership based program and just like any other membership, like you would have at an in-person gym or studio, you only have access while your membership is active. If you cancel your membership you can’t use the gym unless you renew your membership, simple as that. No one questions that with an in-person gym and this is no different!
Want to know more?
The program content is released with a weekly/monthly format for 18 months and then after that additional tutorials and content will continue to be added monthly to the pole library. Your content will never expire and is always accessible as long as your membership is active. So don’t feel like you need to rush or should be progressing at a different rate than you are. We all learn and progress at our own rate. Some tricks and training sessions you might find that you get fairly easily while others may take revisiting over time to get comfortable or to work up to. If at any point in your program you feel that you need more of a challenge and want to move up a level, simply ask and you can be transferred to the next program level.
Join me as I help you take the guess work out of your training in the EBFit polers program. Your training sessions will be laid out for you for the week and month with a balance of strength, flexibility, fluidity and coordination along with a healthy dose of cross training to help prevent muscle imbalances that can potentially lead to injury. You’ll no longer have to guess or wonder how much time you should spend working on one thing or another. The well organized and balanced training program will help you advance and progress more quickly and with less risk of injury. Your training schedule will progressively build in intensity over time giving your body and brain the needed time to grow and master each step of the way towards your goals.
THREE PRICING OPTIONS AVAILABLE
Not sure which program is best for you?
EBFit Beginner Polers Training
Program
The beginner pole program is for everyone from their very first pole class to solid inverters. The first month will start with your basics moves you would learn in a pole foundations class or pole level 1 class and then builds progressively with increasingly challenging moves each month. The goal of the beginner program is to help you build a well rounded pole base consisting of strength, flow, flexibility and a basic understanding of the mechanics that goes into working towards intermediate pole moves. Since we all learn and progress at our own rate, each month will offer optional challenge moves, combos or sequences for those of you that are ready for more.
Training will include but is not limited to:
Weekly training towards inverts and shoulder mounts
New spins and flow combos in each module
Off the pole cross training as well as strength training to help you reach your goals
Flexibility for splits
Back and shoulder flexibility training
*If at any point you feel that the beginner program isn’t challenging enough for you I offer you a hassle free switch to the intermediate program! Simply send an email requesting the switch and consider it done!
__________________________
Still working towards your inverts or haven’t started them yet? This program is for you!
__________________________
For weekly training guides and tutorials, equivalent to attending two to three fitness classes a week, this subscription program is only $50/month
.. Better yet, check it out for yourself!
This program has been designed with your success and progress as the primary goal so I invite you to test out the first month FREE and cancel anytime should you decide the program isn’t for you
EBFit Intermediate Polers Training Program
The intermediate pole program is for polers that either already have a solid invert or are savy and comfortable dropping down into inverted positions. I recognize that we all learn and gain strength in different areas at different times which is why I don’t like to label levels based on how long you have been doing pole. The first month will start with solid foundation moves doing a technique check on inverts and leg hangs (either from inverting from the ground or descending down into them is fine) and then builds progressively with increasingly challenging moves and combos each month. The goal of the intermediate program is to help you build a well rounded pole base consisting of strength, flow, flexibility and an understanding of the mechanics of working towards advanced pole moves. Since we all learn and progress at our own rate, each month will offer optional challenge moves, combos or sequences for those of you that are ready for more.
Training will include but is not limited to:
Handspring prep
Flow and fluidity exercises and challenges
Off the pole cross training as well as strength training to help you reach your goals
Flexibility for splits
Back and shoulder flexibility training
__________________________
Are you inverting already either from the floor or from an aerial starting position? This program is for you!
__________________________
For weekly training guides and tutorials, equivalent to attending three or more fitness classes a week, this subscription program is only $50/month
This program has been designed with your success and progress as the primary goal so I invite you to test out the first month FREE and cancel anytime should you decide the program isn’t for you.
