READY TO LEVEL UP ON YOUR FLEXIBILITY AND MAKE PROGRESS TOWARDS YOUR GOALS?

NEW FLEXIBILITY ONLINE TRAINING PROGRAM
ONLY ACCEPTING NEW MEMBERS THRU JANUARY 15TH

Join me as I help you take the guess work out of your training in the EBFit Flexibility Program.  Your training sessions will be laid out for you for the week and month with the intention of easing you into building consistent and well balanced stretching habits that will last you a lifetime along with a healthy dose of calisthenics body weight based training to help prevent muscle imbalances that can potentially lead to injury. You’ll no longer have to guess or wonder how much time you should spend working on one thing or another.  The well organized and balanced training program will help you advance and progress more quickly and with less risk of injury.  Your training schedule will progressively build in intensity over time giving your body and brain the needed time to grow and master each step of the way towards your goals. All training materials and stretch alongs are pre-recorded so you can do them at any time of day in any time zone! This program is for ALL LEVELS!!  This program is great for anybody with any body, aerialist or couch potato offering modifications and add ons to choose from.  Looking to improve flexibility alone or looking for a program to help you build or maintain strength as well? You’ll find it all here with BOTH flexibility PLUS core, conditioning and hand balancing training for those wanting to build their strength and overall fitness as well.

 

This is a MONTHLY MEMBERSHIP program to help you take the guess work out of your training and has been designed with your success and progress as the primary goal.

This program consists of 12 months of training to walk you step by step closer to your goals. Monthly members can cancel at anytime.

This program includes but is not limited to:

Weekly training modules that include guidance in how to structure and organize your training.

BONUS FREE ENROLLMENT IN ONE OF MY WEEKLY LIVE VIRTUAL FLEX CLASS FOR THE MONTH OF JANUARY!

– CLASSES TO CHOOSE FROM ON MONDAY NIGHTS AND FRIDAY AFTERNOONS –

BONUS Calisthenics exercises such as cross training to maintain muscle balance and give you training options to improve your strength and body awareness.

Flexibility training to maintain healthy joints, range of motion and help you work towards your flexibility goals.

Super excited to be a part of your flexy journey!  So let’s get started!

BONUS FREE ENROLLMENT IN ONE LIVE VIRTUAL FLEX CLASS A WEEK
FOR THE MONTH OF JANUARY!

 MEMBERSHIP OPTIONS:

MONTHLY MEMBERSHIP 

$30/Month 

Weekly training guides and tutorials and stretch alongs

ANNUAL MEMBERSHIP

$330/ANNUAL – One Month FREE

Weekly training guides and tutorials and stretch alongs

MEMBERSHIP PLUS

$150/Month – First Month only $100

Weekly training guides and tutorials and stretch alongs

PLUS 1 Monthly Virtual Private Training Session with Elizabeth

 

DUE TO THE DIGITAL CONTENT OF THE THIS PROGRAM THERE ARE NO REFUNDS

MEMBERSHIPS CAN BE CANCELED ANYTIME PRIOR TO EACH MONTHLY BILLING DATE

LOOKING FOR A ONE TIME FLEXIBILITY WORKSHOP VERSUS A MONTHLY TRAINING OPTION? DIGITAL WORKSHOPS BELOW

THE SCIENCE OF SPLITS: I WANT ALL THE SPLITS! VERTICAL & CENTER

Learn how to accelerate you flexibility while increasing your mobility and athletic ability.

Ready to take the guess work out of your training? Here’s the plan!

1) Sign up now for the online workshop

2) Download the online workshop or stream it online 

3) Print out or download the step by step training PDF

4) Unlock your flexibility potential with a safe and effective, tried and true training plan.

Are you happy with your flexibility?  How about your splits?  That perfectly flat split, or even better the coveted over split are the holy grail for so many!  Are you looking to someday be able to do a spatchcock on the pole or maybe your goal is to improve your straddle for a planche  Some of you might not know where to start in order to reach this goal or you may have been stretching but have gotten frustrated and discouraged by slow or non-existent progress.  This two part, online, flexibility  workshop series will walk you through how to activate your muscles to optimize your flexibility progress and get you powering towards your flexibility goals.  The best part about this series is that you can take this workshop from your own home, while your kids (or puppies) are napping or at your studio with your training buddies. Part 1 will be focussing on your vertical split, as in one foot in front of you and the other to the rear. Part 2, the second workshop will be delving into the center split or straddle and the pancake.  These workshop will help you develop the tools to take your flexibility to the next level, not only improving your range of motion but also optimizing your athletic performance.  

Along with TWO flexibility workshop you will also be given access to our EBfit members only private facebook flexibility group where you can continue to post your questions, progress pictures and obtain accountability and support from your fellow Ebfit flexibility training buddies.  

 

What do you get:

TWO online workshops that you can attend from the comfort of your home or studio, and watch over and over after.

The techniques gleaned from this workshop will help build a solid foundation enabling you to progress toward your pole or fitness goals.

A PDF Download stretching reference guide

Pricing:

$70 for series ($35/workshop/class)

Science of Splits

THE SCIENCE OF SPLITS: CENTER SPLITS & PANCAKE ONLY

What do you get:

One online workshop on Center Splits and Pancake training that you can attend from the comfort of your home or studio,  and watch over and over after.

The techniques gleaned from this workshop will help build a solid foundation enabling you to progress toward your pole or fitness goals. 

A PDF Download stretching reference guide

Pricing:

$40 Center Splits & Pancake Training

THE SCIENCE OF SPLITS: VERTICAL OR FRONT SPLITS ONLY

Vertical Splits here we come!  Learn how to accelerate you flexibility while increasing your mobility and athletic ability.

Ready to take the guess work out of your training? Here’s the plan!

1) Sign up now for the online workshop

2) Download the online workshop or stream it online 

3) Print out or download the step by step training PDF

4) Unlock your flexibility potential with a safe and effective, tried and true training plan.

What do you get:

One online workshop on Vertical/Front splits that you can attend from the comfort of your home or studio, and watch over and over after.

The techniques gleaned from this workshop will help build a solid foundation enabling you to progress toward your pole or fitness goals.

A PDF Download stretching reference guide

Pricing:

$40 Vertical Splits Training