The handspring is one of those bucket list moves in pole.  It’s a pivotal move that separates the Intermediate trickster from the advanced.  It is also one of the moves that I see a large number of polers injuring their shoulders with.  Majoirty of the time these injuries are due to poor body mechanics and improper technique.  I’ve spent over a decade exploring and studying body mechanics, injury prevention and ways to help you achieve your goals in the most efficient and safe way.  This training program will take the guess work out of your training and get you to your handspring goals sooner and safer!

Here’s the plan!

1) Click that ‘Buy Now’ button bellow and purchase your online workshop

2) Download the online workshop or stream it online 

3) Print out or download the step by step training PDF

4) Start making strides on the fast track towards your handspring, deadlift and iron x with a safe and effective, tried and true training plan.


*This Workshop is for ALL levels and will give you building blocks to work your way up towards your first handspring, your deadlift and your iron-x regardless of where you are starting right now.

*This online workshop will be yours to reference as many times as you like.  That way you can refer back to it as you progress and are ready to move on to the next step.

*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x.  To purchase your band, if needed, use promo code: EBFITBANDS and click HERE.


How to get into a Meathook on the pole tutorial. This meathook tutorial will walk you thru some tips and tricks for finding security and strength in your meathook when transitioning from an invert. Prerequisite for this one is to be comfortable in a straddle inverted position, either from a regular invert or from descending down into that position. I would encourage you to work on this transition on a static pole first before trying on a spinning pole because the spin can throw off the transition if you are not fluid in your transition. This is a beautiful transition and pose on both static and spin, makes for a great addition to a pole pass or combo as well as a great one for your next pole photoshoot.

If you are comfortable with this meathook position and have a solid twisted grip handspring as well, here is a more advanced transition to a meathook from a twisted grip handspring below.

Elizabeth is a kinesiologist and aerialist; a cast member of EmCirque performance group, Oscillations dance company and a number of other aerialist performance groups. An educational background focusing on biomechanics with emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. Dedicated and passionate about pole, aerial and all things movement culture she is eager to share her knowledge and training with others. Her goal is to teach and instill proper technique, confidence, motivation and love for all things pole, aerial and movement related in everyone she works with.