How To Do the Marion Amber on the pole. This is a high intermediate to advanced pole move and transition. There are multiple grips and ways into the Marion Amber. It can be done with a true grip, twisted grip and cup grip. This transition to a cup grip Marion Amber is my favorite way into it. I find that the cup grip allows me to get deeper into the split for a better line….Plus, I’m just a big fan of cup grip all around anyway!
If you are still working towards your cupid and not quite ready for this intermediate/advanced pole move HERE is a tutorial on how to get into and strengthen your cupid. Or try out one of my many other pole tutorials for Beginner, Intermediate or Advanced polers on my YouTube channel HERE
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
If your inverts are still in the making that’s ok! Download my Pole Conditioning ebook HERE to strengthen your inverts both on and off the pole and you’ll get there. Enjoy the journey of developing your pole repertoire, because it is an adventure every step of the way!
For further training on increasing your split and improving your lines check out my online training listed under the ‘Flexibility Training’ Tab.
*Video filmed at SF Pole & Dance*