Once you have mastered your inside leg hang and you are ready for a new challenge how about trying out the #pdallegra next? Don’t worry if you don’t have a flat split for this one and don’t be afraid to get creative with your shapes. Try it with straight legs, one leg bent, the other leg bent or both legs bent! If the inside leg hang is still on your bucket list to work towards click HERE for my previous tutorial for the inside leg hang.
If your inverts are still in the making that’s ok! Download my Pole Conditioning ebook HERE to strengthen your inverts both on and off the pole and you’ll get there. Enjoy the journey of developing your pole repertoire, because it is an adventure every step of the way!
For further training on increasing your split and improving your lines navigate to the ‘Flexibility Training’ Tab.
*Video filmed at SF Pole & Dance*