VIRTUAL CLASSES WITH ME VIA ZOOM!

INFO & SCHEDULE
ALL CLASS TIMES ARE IN PACIFIC STANDARD TIME!

INTERMEDIATE/ADVANCED SATURDAY POLE CLASSES

These classes are for Intermediate/Advanced with modifications offered for all. You should be comfortable inverting and there will be options for those of you that have solid handsprings to challenge your brain and body. All classes are $20/person. Classes are technically 1 hour long, but I’ll be on zoom 15 minutes prior and 15 minutes after so that we have ample time for questions after and quick introductions at the beginning. I highly recommend you start your warm up before we start the class. I’ll still be leading you thru a brief warm up but depending on what your body needs I recommend you spend as much time as you need before to warm up and stretch prior.

I will be uploading the pole class recordings within 24-48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content.

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*BIRD OF PARADISE*
CLASS RECORDING AVAILABLE FOR PURCHASE
*Bird of Paradise: And all the off the pole prep that will get you closer to it*
 
*JANEIRO*
CLASS RECORDING AVAILABLE FOR PURCHASE
*Janeiro Entrances & Exits*
 
Saturday, April 17th @ 9am PST
*The Satellite*
 
Saturday, April 24th @ 9am PST
*Brass Monkey Tricks & Transitions*

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HANDSPRING, IRON-X & DEADLIFT POLE CONDITIONING CLASSES

The handspring is one of the big bucket list moves of pole.  Learn how to train for all the handspring grips, iron x and deadlift safely and effectively while developing a strong foundation and ensuring proper body alignment.  The handspring (all the grip variations), deadlift and iron-x will be broken down step by step so as to rapidly improve strength and confidence.  We will be focusing on proper technique for all things handspring including various transitions into and out of the various handspring grips.  Whether you want to improve your handspring or check that first handspring milestone off your list, this handspring class is for you. We’ll be incorporating other non-handspring pole conditioning in as well so as to not over work all the muscles that go into the handspring. Non-handspring conditioning will be added as needed or request by students.

Pre-requisite: inverting from the floor (doesn’t have to be a pretty invertI will be uploading the pole class recordings within 24-48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content.

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Monday, April 12th @ 6 PM PST
 
Monday, April 19th @ 6 PM PST
 

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PARTNER ACRO

Acro yoga or partner acro is fun, challenging and can be a bit of a workout all in one! Grab your quarantine buddy, significant other or kids and join us for a mixed level acro class. All levels are welcome, no experience necessary. We’ll be starting with the basics of L-basing and then adding in more challenging variations for those with more experience. 

I will be uploading the acro class recording within 24-48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content. 

Saturday, April 17th @ 6:30pm PST

BEGINNER/INTERMEDIATE LIVE VIRTUAL POLE CLASSES

This will be Beginner/Intermediate with modifications offered for all. This class is open to ALL levels of strength and pole experience. Class curriculum will be tailored to the needs and requests for those that attend so feel free to bring your requests to class. Classes are technically 1 hour long, but I’ll be on zoom 15 minutes prior and 15 minutes after so that we have ample time for questions after and quick introductions at the beginning. Feel free to start your warm up before we start the class if you have a preferred warm up or your body needs more of an extended warm up. I’ll be leading you thru a short targeted warm up but depending on what your body needs I recommend you spend as much time as you need before to warm up and stretch prior. 

I will be uploading the pole class recordings within 24-48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content. 

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Saturday, April 10th @ 10:30am PST
*Low Flow and Brass Monkey shapes*
 
Saturday, April 17th @ 10:30am PST
*Inverts and Transitions to Upside Down*
 
Saturday, April 24th @ 10:30am PST
*Low Flow & Inverted Shapes*
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FLEXIBLITY CLASSES

BACK BENDING: We’ll be focusing on the vertical split, shoulders and upper back. This class is intended to be a foundations class for all things back bending. All levels welcome. This class can be your entire stretching/contortion session in one or it can be your warm up for your back bends. This class is a foundation or future back bending classes for those interested in taking it to the next level. 

CENTER SPLIT/PANCAKE AND ALL THINGS CENTER SPREADY TO THE GODS FLEXY: Focusing on strengthening and stretching all things middle splits and pancakes. Often times also working in shoulder stretches as well just because we need more shoulder stretches in our lives!

These classes does NOT include a class recording.

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Monday, April 12th @ 7:15PM PST
*Center Splits & Pancakes*
 
Friday, April 16th @12pm PST
*Center Splits & Pancakes*
 
Monday, April 19th @ 7:15PM PST
*Vertical Splits and Backbends*
 
Friday, April 23rd @12pm PST
*Vertical Splits and Backbends*
 

Upon registration you will receive a PDF with info and the link to the zoom class. 

Please email me if you have any questions or issues at info@elizabethbfit.comIf you have requests for upcoming virtual classes please bring those requests to the QnA before or after the classes and I’ll try to work in your requests to future virtual classes. Or feel free to email future class requests or recommendations to: info@elizabethbfit.com