VIRTUAL CLASSES WITH ME VIA ZOOM!

INFO & SCHEDULE

INTERMEDIATE/ADVANCED SUNDAY POLE CLASSES

These classes are for Intermediate/Advanced with modifications offered for all. You should be comfortable inverting and there will be options for those of you that have solid handsprings to challenge your brain and body. All classes are $20/person. Classes are technically 1 hour long, but I’ll be on zoom 15 minutes prior and 15 minutes after so that we have ample time for questions after and quick introductions at the beginning. I highly recommend you start your warm up before we start the class. I’ll still be leading you thru a brief warm up but depending on what your body needs I recommend you spend as much time as you need before to warm up and stretch prior.

I will be uploading the class recording within 24-48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content.

Sunday, November 22nd @ 9am PST
*Things that go into and out Brass Monkey*

Sunday, November 29th @ 9am PST

*Ins and outs of Dragon’s Tail*

Sunday, December 6th @ 9am PST
*Low flow static pole tricks and transitions*
 
Sunday, December 13th @ 9am PST
*Handspring Transitions Part 1*
** We’ll be working on ways into and out of ALL the handsprings**
**Handspring can be a work in progress to join if you would like help with your handspring progression**
 
Sunday, December 20th @ 9am PST
*Handspring Transitions Part 2 (Because there are far too many to fit in one class!)*
** Part 1 and Part 2 don’t have to be taken together**
 

ALL CLASS TIMES ARE IN PACIFIC STANDARD TIME!

Spaces are limited!

PARTNER ACRO

Acro yoga or partner acro is fun, challenging and can be a bit of a workout all in one! Grab your quarantine buddy, significant other or kids and join us for a mixed level acro class. All levels are welcome, no experience necessary. We’ll be starting with the basics of L-basing and then adding in more challenging variations for those with more experience. 

I will be uploading the class recording within 24-48 hours of class completion and making that available for anyone that may have missed part or all of the class or wants to be able to refer back to the content. 

 Friday, November 20th @ 7pm PST



 
 
 
 
 

FLEXIBLITY CLASSES

 Active Flexibility. We’ll be focusing on the vertical split, shoulders and upper back. This class is intended to be a foundations class for all things back bending. All levels welcome. This class can be your entire stretching/contortion session in one or it can be your warm up for your back bends. This class is a foundation or future back bending classes for those interested in taking it to the next level.

PLANNING TO HOST A WEEKLY FLEXIBILITY CLASS AND ACCEPTING REQUESTS FOR FUTURE CLASS TIMES.  (What days/times/time zone work best for you)

Friday, December 4th @12pm PST
Flexibility – Vertical Splits & Back Bend Prep

Upon registration you will receive a PDF with info and the link to the zoom class.  Please email me if you have any questions or issues at info@elizabethbfit.com

If you have requests for upcoming virtual classes please bring those requests to the QnA before or after the classes and I’ll try to work in your requests to future virtual classes. Or feel free to email future class requests or recommendations to: info@elizabethbfit.com

I WOULD LOVE TO SCHEDULE A WEEKLY CLASS FOR MY BEGINNER/INTERMEDIATES TOO!  IF YOU ARE A BEGINNER/INTERMEDIATE AND INTERESTED IN VIRTUAL CLASSES PLEASE EMAIL ME WITH YOUR OPTIMAL DAYS/TIMES (INFO@ELIZABETHBFIT.COM)