Aerial Straps Intro and Training Workshop
 
Want to get stronger with aerial straps?
 
1) Buy the online workshop
2) Download the online workshop or stream it online 
3) Print out or download the step by step training PDF Ebook 
4) Start making progress towards becoming an aerial bad ass!
 
Looking to train aerial straps but not sure where to start or already doing straps but not sure what to do with them or how to level up to the tricks on your bucket list?  This online workshop and ebook will walk you thru step by step how to condition and train with your straps (or silks can be used instead if you don’t have access to straps).  This workshop is suitable for all levels of straps aerialists (even if you’ve never touched them before) and also great cross-training and conditioning for all the aerial arts.
We will start with a dynamic and apparatus based warm up focusing on the core engagement and active flexibility essential for straps.  Aerial straps require a significant amount of strength to progress but with consistent strength and conditioning training those tricks will be within your reach. 
A cross between gymnastics rings and aerial silks, this aerial apparatus will challenge you and push your strength to new heights.
 

The handspring is one of those bucket list moves in pole.  It’s a pivotal move that separates the Intermediate trickster from the advanced.  It is also one of the moves that I see a large number of polers injuring their shoulders with.  Majoirty of the time these injuries are due to poor body mechanics and improper technique.  I’ve spent over a decade exploring and studying body mechanics, injury prevention and ways to help you achieve your goals in the most efficient and safe way.  This training program will take the guess work out of your training and get you to your handspring goals sooner and safer!

Here’s the plan!

1) Click that red button above and purchase your online workshop

2) Download the online workshop or stream it online 

3) Print out or download the step by step training PDF

4) Start making strides on the fast track towards your handspring, deadlift and iron x with a safe and effective, tried and true training plan.

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*This Workshop is for ALL levels and will give you building blocks to work your way up towards your first handspring, your deadlift and your iron-x regardless of where you are starting right now.

*This online workshop will be yours to reference as many times as you like.  That way you can refer back to it as you progress and are ready to move on to the next step.

*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x.  To purchase your band, if needed, use promo code: EBFITBANDS and click HERE.

Welcome to my Pole Conditioning with Rubberbanditz online workshop!

For this band assist conditioning workshop you are going to learn how to train key pole moves and level up your pole game. So jump on board and let’s start this journey together!

*This Workshop is for ALL levels and will give you building blocks to work your way up regardless of where you are starting right now.

*This online workshop will be yours to reference as many times as you like.  That way you can refer back to it as you progress and are ready to move on to the next step.

*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x.  To purchase your band, if needed, use promo code: EBFITBANDS and click HERE.