So often I get asked how long I have been training in pole and aerial.  How long you have been poling is often irrelevant.  It’s not practice makes perfect but PERFECT practice makes perfect.  What took my poling to a whole new level of strength was focusing on conditioning.  When I got a pole at home I made myself a list of conditioning drills to do on a regular basis.  This is what I am bringing to you in this ebook, your conditioning drills to take your pole fitness to a whole new level.  Once you reach a certain base level of strength and flexibility you can do just about any trick or combo that is thrown at you.  So often people get wrapped up in checking tricks off their list, wanting to simply learn the next trick and the next trick but they don’t necessarily have the strength or flexibility.  This results in the pole enthusiast never fully mastering the majority of the tricks.  Better yet, go back to your basics.  It comes down to your basics! If your basics are strong and clean, your advanced moves will be strong and clean.  If you short change your basics you will never reach that advanced level of poling because every new move will be a frustrating struggle.  It is like in math, if you are trying to learn algebra but you never mastered the basics of multiplication and division you will always be struggling.  So make sure your basics are strong, and your long term skills will be stronger.  Trust me on this, it will be so worth it in the long run!