READY TO LEVEL UP ON YOUR POLE TRAINING AND OVERALL FITNESS AND FLEXIBILITY?

ONLY ACCEPTING NEW MEMBERS THRU APRIL 9TH

Welcome to the EBFit Online Polers Training!

What is the EBFit Polers Program?

This program is to help you take the guess work out of your training and has been designed with your success and progress as the primary goal. 

 Instead of only giving you tutorial break downs of individual moves this program includes every facet of your training.  Strength, conditioning, technique, flexibility and injury prevention.  

This program includes but is not limited to:

Weekly training modules that include guidance in how to structure and organize your training between both pole and non-pole time.  

Off the pole exercises such as cross training to maintain muscle balance and give you training options for when you don’t have access to a pole.

Flexibility training to maintain healthy joints, range of motion and help you work towards your pole goals.

Super excited to be a part of your pole journey!  So let’s get started!

 

Join me as I help you take the guess work out of your training in the EBFit polers program.  Your training sessions will be laid out for you for the week and month with a balance of strength, flexibility, fluidity and coordination along with a healthy dose of cross training to help prevent muscle imbalances that can potentially lead to injury. You’ll no longer have to guess or wonder how much time you should spend working on one thing or another.  The well organized and balanced training program will help you advance and progress more quickly and with less risk of injury.  Your training schedule will progressively build in intensity over time giving your body and brain the needed time to grow and master each step of the way towards your goals.

THREE PRICING OPTIONS AVAILABLE (More Details Below)

Not sure which program is best for you?  

EBFit Beginner Polers Training Program

The beginner pole program is for everyone from their very first pole class to solid inverters.  The first month will start with your basics moves you would learn in a pole foundations class or pole level 1 class and then builds progressively with increasingly challenging moves each month.  The goal of the beginner program is to help you build a well rounded pole base consisting of strength, flow, flexibility and a basic understanding of the mechanics that goes into working towards intermediate pole moves.  Since we all learn and progress at our own rate, each month will offer optional challenge moves, combos or sequences for those of you that are ready for more. 

Training will include but is not limited to:

Weekly training towards inverts and shoulder mounts

New spins and flow combos in each module

Off the pole cross training as well as strength training to help you reach your goals

Flexibility for splits

Back and shoulder flexibility training 

*If at any point you feel that the beginner program isn’t challenging enough for you I offer you a hassle free switch to the intermediate program! Simply send an email requesting the switch and consider it done!

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Still working towards your inverts or haven’t started them yet? This program is for you!

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For weekly training guides and tutorials, equivalent to attending two to three fitness classes a week, this subscription program is only $50/month

.. Better yet, check it out for yourself!

This program has been designed with your success and progress as the primary goal so I invite you to test out the first month FREE and cancel anytime should you decide the program isn’t for you

EBFit Intermediate Polers Training Program

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The intermediate pole program is for polers that either already have a solid invert or are savy and comfortable dropping down into inverted positions.  I recognize that we all learn and gain strength in different areas at different times which is why I don’t like to label levels based on how long you have been doing pole.  The first month will start with solid foundation moves doing a technique check on inverts and leg hangs (either from inverting from the ground or descending down into them is fine) and then builds progressively with increasingly challenging moves and combos each month.  The goal of the intermediate program is to help you build a well rounded pole base consisting of strength, flow, flexibility and an understanding of the mechanics of working towards advanced pole moves.  Since we all learn and progress at our own rate, each month will offer optional challenge moves, combos or sequences for those of you that are ready for more.

Training will include but is not limited to:

Handspring prep

Flow and fluidity exercises and challenges

Off the pole cross training as well as strength training to help you reach your goals

Flexibility for splits

Back and shoulder flexibility training 

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Are you inverting already either from the floor or from an aerial starting position? This program is for you!

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For weekly training guides and tutorials, equivalent to attending  three or more fitness classes a week, this subscription program is only $50/month

This program has been designed with your success and progress as the primary goal so I invite you to test out the first month FREE and cancel anytime should you decide the program isn’t for you.

MEMBERSHIP OPTIONS:

MONTHLY MEMBERSHIP 

$50/Month – First Month FREE

Weekly training guides and tutorials, equivalent to attending two to four fitness classes a week

ANNUAL MEMBERSHIP

$500/ANNUAL – Two Months FREE

Weekly training guides and tutorials, equivalent to attending two to four fitness classes a week

MEMBERSHIP PLUS

$150/Month – First Month only $100

Weekly training guides and tutorials, equivalent to attending two to four fitness classes a week

PLUS 1 Monthly Private Skype Training Session with Elizabeth